Healthy eating for dinner from start to lose weight

Healthy eating for dinner from start to lose weight
from: http://www.seepanda.com/ seepanda.com
2009-12-28 21:59:28


REVIEW:

Speaking of weight loss, exercise did not say aside from the diet than I think the most important dinner, is from health, the dinner is very important. But the dinner is always difficult to control, this is not a personal problem, but almost everyone's eating habits as well as the work of factors.




Breakfast a lot of people are either simply do not eat to cope with a rush to work, school, lunch outside and enjoy most, and only can be wrapped Dangdang eating dinner meal, you can enjoy a happy family together, but that is the enjoyment of this meal led to a lot of people is one important reason for obesity. I have not spent time abroad, I do not know their eating habits, Oh, but I think most people are so country, doing some good food, there may be fish, meat, soup and so on. . Perhaps you will say that these are nutritious food ah. Yes, yes, it's nutrition, just to enjoy at what time points, how to rationalize its consumption of time, consumption, and whether the case should be based on individual dinner also need to complement these.

If you need to lose weight and if you have high blood lipids, then these do not fit, but eating too much dinner to digest if it is too late to go to bed, then may cause gastrointestinal burden should rest the body so that the continued operation of the bodily injury does not help, can easily bring about the health risks, the harm can not be ignored. So both weight loss and nutrition exactly how Chine dinner?

First of all, dinner should not be too oily

Dinner should eat less and light. Because the human body a variety of physiological functions, metabolic changes has its own intrinsic circadian rhythm, it can be said to regulate the good. In the evening, in the blood insulin levels to rise to the peak of insulin allows blood lipids into fat, too greasy dinner will make people become increasingly obese. The amount of greasy dinner can also cause elevated blood lipids, as people slow blood flow during sleep in a large number of lipid deposition in the vascular wall, is bound to lead to atherosclerosis, causing high blood lipids, hypertension, coronary heart disease and so on.




2, dinner should not be too late.

Dinner, preferably in the evening about 6, so as not more than 20:00, I suggest that if more than 8 out of the activities of the activities of the best meal you can go for a walk, take a moderate to do after the campaign to help consume more fat, speed up the point of food digestion rate. In addition, after 8 o'clock, that is, 3 to 4 hours before going to sleep Do not eat, drink, except as a friend to lose weight easily edema, or do not drink water, I would suggest, because rich diet will not make you thirsty, water intake can added during the day and before dinner. All the requirements of the 3,4-hour stop eating, the purpose is to enable food to fully digest, avoid excessive residue retention caused by obesity.




Third, what to eat dinner to be

Dinner should be selected more easily digestible and contain dietary fiber, carbohydrates and more food. Such as vinegar spinach, both rich in vitamins and minerals added there could provide dietary fiber; staple food, we can select some of the very soft cooked cereals porridge, corn Fagao, buckwheat slender and so on, the appropriate choice of these coarse grains is not only beneficial to weight loss, but also help to help you control appetite, reduce hunger, while also help lowering blood pressure, lower blood pressure; can also eat small fish, fish, heat is not high, high protein, nutritional supplement, without too much intake of fat, the way cooking is better.




4, should not eat those foods

Night, try not to eat the fruit, desserts, fried foods, try not to drink. Many people used to drink wine dinner, in fact, this habit easy to get fat is also unhealthy. Is too much will hinder metabolism at night, stomach not rest, will also lead to poor sleep.

Dietitian Tips:

----- Dinner in need of special attention is unfit for human consumption of high calcium foods, such as dried small shrimps, small fish with bones, so as not to cause urinary tract stones.

----- A long-term high-intensity needs of people with brain choline supplement and enhance memory. Mental in here to recommend a nutritional dinner recipe: 100 grams of steamed crucian carp, or biscuit firing tofu, 200 grams of vinegar spinach, a little cornmeal Fagao, a small night seaweed soup, not dried small shrimps can add an egg, you can also change do purple porridge. (