Six soybean diet also anti-aging breast thin waist

Six soybean diet also anti-aging breast thin waist

from: http://www.06544.com 06544.com
2009-12-30 11:33:46


REVIEW: beauty-conscious women are not to be missed soybeans, soy is not only delicious, but also has a high nutritional value, there is calcium, weight-loss and beauty three major effects.




Soy a woman the best food

Beauty-conscious women are not to be missed soybeans, soy is not only delicious, but also has a high nutritional value, there is calcium, weight-loss and beauty three major effects. Soy is rich in protein, 500 grams of soybeans contains the equivalent of 1,500 grams of eggs, 6,000 grams of milk, 1,000 grams of lean pork protein. Soy also contains "phytoestrogens" - "isoflavones" material, can effectively raise the level of estrogen, so as to maintain the youthful beauty of the breast, slow down aging women.

In addition to breast beauty, soybeans can lose weight. You may not have heard the term "cholecystokinin." But it is a magic weapon for weight loss. This material and digestive related, it can control the appetite, so that food in your stomach to stay longer. So how to increase the body content of cholecystokinin do? Studies have found that eating soybean meal later in the body increase levels of cholecystokinin doubled. Soybean also allows you to maintain a constant blood sugar levels, so you will not be easy to feel hungry.

Here's to recommend you to do several breast soy dishes, teach you how to use food to make themselves more beautiful:


Breast crunchy peanut soy

Ingredients: 100 grams of peanuts, red dates seeded 100 grams, 100 grams of soybeans.

Practices:

1. Peanuts and soybeans with skin dried, ground into powder, chopped red dates, full mix well, add a little water so that it formed

2. To its bunched up into a small ball, and then pressed into small round cake shape (size can be their own decision).

3. Preheated oven for 10 minutes, and then bake to 150 degrees Celsius for 15 minutes.

Efficacy: breast.


Boiled soybeans

Materials: soy is about half a catty, onion, ginger, soy sauce, red wine, sugar amount.

Approach: First, soybeans washed, soaked for 12 hours after the bubble up, put a pot cooked, remove and, Heat wok and pour amount of oil, into the onion, ginger, soy, stir fry for a while, into the sugar, wine, soy sauce, boil, simmered for a while Gaixiao fire, playing the fire close juice, Sheng out, Liang Liang on it.

Efficacy: breast, beauty.


Soy cooking pork spare ribs

Ingredients: 500 grams of pork chops, soybeans 1, jujube 10, Tung grass 20 grams, ginger pieces, salt and other appropriate amount.

Approach: First, wash the pork chop bones, chop block, soybeans, jujube, ginger, washed, Tung grass washed with gauze wrap, made kits. Secondly, in the pot with water, with the fire opening and into the ribs, soy beans, jujube, ginger and medical kits, with Simmer 2 hours, take out medical kits, salt seasoning on it.

Soy cooking pork ribs to increase the flexibility of the skin

Effects: This dish has Qi, nourishing, Tongluo the efficacy of weak applies to blood lead withered breasts of women, but also can increase the elasticity of the skin of women.




Breast soup soy trotters

Material: trotters 3, 100 grams of soy, ginger 25 grams, five-spice powder, salt, soy sauce, sesame oil amount.

System of law: one, with warm water will be soaked soybeans.

2, trotters to a split in half after, wash chops to water too thoroughly.

3, casserole put the right amount of water, would be onions, ginger, soy sauce, salt, sesame oil into the water under the open, soybeans, trotters block, a small fire after the fire boiled meat and soy Dunlan hoof, simmer to make soup After scattering five-spice powder mix can be.




Soy beans stewed chicken wings

Materials: soy, peas, chicken wings

Seasoning: Salt, MSG, cooking wine, stock

Efficacy: soy and trotters for a woman to add a large number of proteins, especially collagen, is conducive to Munakata development.

Soy beans stewed chicken wings practices:

First, soybeans, green beans, chicken wings and other raw materials into the casserole, add amount of stock, Small Thermal Dunshu, finally salt, MSG, cooking wine seasoning, could be eaten.

Warm Tip: soybeans and green beans when soaked with water be careful not to remove the skin. Chicken wings should be used and in Chi Jian, but do not choose a low level of collagen wing root area.

Efficacy: soybeans, green beans and black beans are well-known breast food, not only rich in protein, lecithin (lecithin food), but also contain "phytoestrogens."