Vegetables, thin skin allows you to keep

Vegetables, thin skin allows you to keep
from: http://www.maozdong.com maozdong.com
2009-12-30 11:37:25


REVIEW: With the development of the times, modern people gradually to plump up, a variety of reasons, such as lack of exercise, poor metabolism, eating and drinking, food



Wax gourd skin can Watermelon, cucumber salad made of leather with the "fresh mix three skin"

Wax gourd skin can Watermelon, cucumber salad made of leather with the "fresh mix three skin." Watermelon 200 grams, 200 grams of cucumber skin, melon skin 200 grams. Scrape off the waxy skin of the watermelon rind, melon skin scrape hair hard skin, and cucumber with the skin, in the boiling water pot boiled, and after cooling cut into strips, put a pinch of salt, MSG, transfer to a plate food. One can always eat with heat Lishi, slimming effect.

Red bean porridge twice a day

Adzuki bean porridge twice a day, can be used for dinner and breakfast consumption, Jiufu Currie moisture, spleen, weight loss.

Specific methods are: red beans 30 grams, 50 grams of japonica rice. The red beans, rice washed, wok, add fresh water boil into a porridge m rotten.

Yan porridge is also an excellent lipid-lowering diet food products

In addition, Yan porridge is also an excellent lipid-lowering diet food. Is ideal for obesity, hyperlipidemia, coronary heart disease patients and healthy day to day care use.

Once a day, breakfast taking.

Approach is: 50 grams of oatmeal, the oatmeal into the pot, add clean water until water is boiling, the stirring cook until cooked soft, or milk and oatmeal porridge 250 ml can)