Body size of several major fitness parameters
★ 60's did not, Australia, the world bodybuilder Ciocci, Bo force loose weight (kg) and each part of circumference (cm):
Neck 45.7 waist 81.3 arm (QU) 47 thigh 68.6
Chest 127 calf weight 85.5 45.7
Weight and height constant (classical formula) = height (cm) a body weight (kg).
★ 60 years ago, a greater height and weight constant, calculated according to 95, Qiaoqi Bo force pine stands, and other values are:
Height = 85.5 10 95 = 180.5 (cm)
Height / chest = 180.5/127 = 1.42
Height / lumbar = 180.5/81.3 = 2.22
Chest / Waist = 127/81.3 = 1.56
★ 80's did not, the Hong Kong star Mr. Wan Zhuoguang Body height and circumference area (cm):
Height 165 waist 74, upper arm (flexor) Chest 122 43.5 thigh 66
80, the height and weight less constant, calculated according to 85, 10 000 Zhuo light weight and other values are:
Weight = 165 (cm) 1 85 = 80 (kg)
Height / chest = 165/122 = 1.35
Height / lumbar = 165/74 = 2.23
Chest / Waist = 122/74 = 1.65
Should be noted that the decrease of constant height and weight (<70) and chest height decrease of the ratio (less than 1.40) affect the size fit, while waist-hip ratio affects not only fit, but also to the health of people is not always that "long belt, short life," it?
The ceiling was raised waist to hip ratio is: men: 0.85 1 0.90; women: 0.75 0.80, WHR greater health (cardiovascular system) the more negative. For those who do not exercise a greater threat, even if the movement, because of low metabolic capacity, lack of exercise or reduced fat, or dietary excesses, waist to hip ratio is difficult to decline. However, regular exercise can reduce the incidence of cardiovascular disease.
In addition, some players, such as the heavyweight weightlifting, boxing, wrestling and sumo athletes for additional waist circumference, waist to hip ratio would be over 1.0. Their body is not beautiful, but no cardiovascular disease.
From the fitness point of view, fit and size of waist to hip ratio should be: men 0.80, women 0.65.
Constant body weight and height are the body's main parameters. Constant height and weight of ordinary people is 100 a 110 bodybuilder <100.
Here are a few bodybuilder (Miss) height (cm), weight (kg) and height and weight constant.
Height and weight, height and weight constant
★ Mohammed Mai Ka Wei 1,607,585
★ Jane Pierre Fox 1859095
★ 约瑟夫威尔 Coues 180 1l3 67
★ David 18310281
★ Manfred Hu Harborough 19,515,045
★ Donna (F) 16152109
★ Lundamoli (female) 1656897
According to incomplete statistics, male bodybuilders constant weight and height is 45 1 95 100 1 110 women.
Men: 80 1 90 body fitness
Less than 80 were heavier than
More than 90 body slim
Women's: 90 1 100 body fitness
Now according to the thoracolumbar constant ratio of 1.5 and height and weight standards of 90 to calculate the height fit body (cm) and chest, waist (cm) and weight (kg) ratio relationship for reference:
Height 160 165 170,175,180,185,190
Chest 107 110 113,117,120,123,127
Waist 71737578808285
Weight 707,580,859,095,100
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